6 Habits of Healthy People.

Move – from the moment you wake up in the morning, consciously turn on that “get moving” button. Look for opportunities to walk a little further or take the stairs.

Bump up your protein – eat lean protein at least three time per day. When you eat more protein, you won’t be as hungry and hopefully you will eat less.

Eat smaller portions – consciously choose to eat smaller portions. Serve yourself on smaller plates with smaller utensils and your brain will  be fooled into thinking you are eating more.

Fix overindulgence – if you overindulge, eat lean for the next day or two.

Drink water and lots of it – water will keep your cells nicely hydrated, happy and healthy.

Stop obsessing about your weight – focus on eating healthfully and staying active. Be sensible with your food choices, implement self discipline and acknowledge “good” behavior mentally.

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