5 Tips for a Healthy Work-From-Home Routine

1. Bring the Outdoors in

We all have an innate need to connect with nature, and organic materials, shapes and colors have been proven to positively affect our mood. If possible, set up your office near a window and incorporate biophilic design elements into the space. A rug made of natural fibers would be perfect to put your desk and chair on. You could hang up artwork or a wall calendar that features outdoor scenes. Plants also help create a calming vibe with the added benefit of improving air quality.

2. Get Comfortable

Sitting for long periods of time can lead to serious aches and pains, so you want to carefully consider your office setup. Invest in a comfortable chair that offers lower back and arm support and pair it with a desk that can be adjusted for standing or sitting. You also want to maintain good posture, so position your keyboard at or just below elbow height and parallel with your forearms. Using a mouse pad with wrist support is another easy way to lessen muscle strain.

3. Keep Moving

Although your job may require you to be in front of a computer for most of the day, you don’t have to remain totally sedentary. Try swapping your chair for a yoga ball. A balance board allows you to strengthen your core muscles while standing, and an under-the-desk elliptical machine is a great option for light cardio. You could also walk around while you’re on the phone and do some simple stretches during breaks to help shake off stiffness.

4. Stay Hydrated

To keep your energy up through the afternoon, you should avoid high-caffeine beverages that temporarily perk you up but make you crash later. Opt instead for mineral water, which comes in a variety of flavors, herbal tea or organic energy drinks. You could also invest in a smoothie blender and create your own delicious combination of fruits, grains and yogurt to enjoy as a late-day treat.

5. Relax When the Day is Done

Allowing yourself time to wind down from a busy schedule is very important. When you’ve logged off for the day, go for a bike ride, head to the gym or take your dog to the park. Half an hour of low-impact yoga in a designated “relaxation zone” is another healthy way to destress and mentally prepare yourself for tomorrow’s challenges.

As you continue to improve your work regimen, always keep your mental and physical wellbeing in mind. Establishing good habits ensures a happy and sustainable professional life.